Self-Appreciation Journeys | Ladies Mental Health Maintenance

Ladies Self Love Retreat
Coming Soon!

Self-Appreciation Journeys offer holistic wellbeing retreats for women. The retreats take place in the Southern region of the UK, East Sussex.

The four day retreats offers total peace and relaxation for those seeking to take a break from the rigours of modern life. Allowing connection with oneself, with nature and with the universe.

Focusing on emotional, mental and spiritual wellness, relaxation, tranquillity and rejuvenation, the retreats will include Hatha yoga, self-love workshops, meditation and breath work with additional options for fitness classes and massages.

Give yourself time for reflection. A time for relaxation. A time for inner-growth.

Connect with Others. Connect with Nature. Connect with You.

The importance of pausing has long been forgotten in modern life today, the state of the world is the most compelling evidence of our lack of self reflection.

To contemplate our existence can be the best healing act of kindness for our society, those personal moments offer a chance for us to consider ourself deeply and in fact allow us to do the same of others simultaneously.

What is the definition for self-love? Here are some inspirational quotes to stir within you what you innately know about yourself.

“Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth” (www.positivepsychology.com)

“Self-love means having a high regard for your own well-being and happiness” (Brain & Behavior Research Foundation)

“Self-love is about acknowledging the need to take care of our needs, not our wants, and to work towards self-betterment instead of sacrificing our needs to prioritize the happiness of others” (Dr. Andleeb Asghar)

The purpose of this retreat is to ignite within you the memory of your love for yourself and leave you with tools and ideas for constant joyful self-discovery as you navigate the world.

As women we are all powerful and beautiful. My intention is to remind you of that, so you can remember your greatness and live the wonderful life you have planned for yourself. Remind you of your inner light, your true self.

We were all little babies once; we rejoiced in our bodies; we were filled with courage to expressed ourselves openly. Together let’s remember the fun of the life we started with, the unapologetic passion and presence we were all born with.

Ladies Self Love Retreat Coming Soon!

Ladies Self Love Retreat
Coming Soon!